Cows on the trail
Let me start by saying: I know I’m supposed to be the brave, outdoorsy, seasoned trail runner who charges through fields like some sort of bounding goat. But the truth is– I am weirdly afraid of cows.
Post-race blues
Post-race blues are real, and they can hit hard. One minute, you're flying high, buzzing from the race, telling anyone who will listen about every detail of the route, the checkpoints, the annoying hills at miles 10/12/18/25… and then – BAM! – it’s like someone’s yanked the rug out from under you.
Running on holiday
Sticking to your running routine while on holiday can be tricky, but it’s totally doable – and you can still have a great time!
Here are some tips to help you balance both.
My journey to Arc 25
As I creep swiftly towards another significant birthday, I've decided to shake things up and take on some challenges outside of my comfort zone. Enter The Arc of Attrition by UTMB 50k. To some, this might seem like a walk in the park, but for me, the unknown terrain, daunting hills, and strict 7-hour cut off time make it an exciting yet intimidating challenge.
Run Warm Up
Warming up before a run is like priming your body for action. It's essential for a few reasons…