This is play running

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Helping women 40+ run stronger, go further, and rewrite what midlife looks like.

Hi, I’m Claire. I'm 49, mum of two boys aged 12 and 9, and a Bristol native. Running is my passion, and after years of squeezing it in around a busy life, I know how hard it can be to get started – and even harder to keep going.

That’s why I created this space: a no-pressure, practical resource to help busy women find their way into running. Whether you're juggling work, kids, or just life in general, I share real-life advice, training tips, and motivation to make running feel doable (and even fun!).

From beginner-friendly guidance to race day strategies, strength tips to mindset shifts, this is your go-to for running without the overwhelm.

It’s never too late to start.